Are Subway Sandwiches Healthy? [Solved]

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Are Subway Sandwiches Healthy? [Solved]

In general, Subway’s meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium. Part of Subway’s appeal is that you can customize your meal. Take advantage of this option by choosing healthy toppings and nixing the cheese and full-fat condiments.

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