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Should I Drink A Gallon Of Water A Day? [Solved]

“Drinking a gallon of water a day is not really necessary, but it’s not going to hurt you either,” says Czerwony. “Everybody’s hydration levels are different, but most people don’t need a daily gallon.” Your body is incredibly efficient and will let you know when it is thirsty.2 Feb 2021

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DRINKING A GALLON OF WATER