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What Are Pepper Drills? [Solved]
Pepper is a volleyball drill or exercise you can see in just about every pre-match routine and training session warm-up. In its most basic form it comprises a 3-touch sequence executed by two players which replicates the three contacts used in competitive volleyball – dig/pass, set, hit.
HOW TO PEPPER | Volleyball Warmup
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Six Person Pepper Drill
Terry Liskevych demonstrates a defensive/ ball control
MLB Tonight: Pepper
Joe Girardi, Bill Ripken, and Harold Reynolds play a game of
