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What Time Do Athletes Go To Bed? [Solved]
The primary findings of this study are (1) athletes need 8.3 hours of sleep to feel rested, (2) athletes typically obtain 6.7 hours of sleep, (3) the most sleep is obtained by athletes who fall asleep between 22:00 and 22:30 hours (7.2 h) or wake up between 09:00 and 09:30 hours (7.6 h), (4) athletes involved in team 21 May 2021
HOW MUCH SLEEP DO ATHLETES NEED
HOW MUCH
How Important is Sleep for Young Athletes?
How much
THE BEST TIME TO GO TO SLEEP AND WAKE UP!
THE BEST
